Love for yourself, and dance freely.
A simple thought for the day and something to take us into the last week of October. Perhaps instead of picking up the phone to gossip about someone, simply close your eyes and think something positive about that person.
After the positive thoughts and a few deep breaths, open your eyes and decide if the phone conversation is going to go the same way. Maybe you can enlighten the person on the other end of your call rather than speaking negativity into their day.